Posted in Club news
Upcoming EventsNov21Thu7:15 pm Lamppost hills @ Fairlands valley, main car park, six hills wayLamppost hills @ Fairlands valley, main car park, six hills wayNov 21 @ 7:15 pm – 8:15 pmOur favourite hill session! Meet in the main car park at Fairlands valley lakes, six hills way. We will warm up and then complete a series of lamppost based hill repeats in Kenyan style.Nov24Sun8:45 am Sunday training run – split run ... @ budgens car park, Great Ashby wayNov26Tue7:15 pm 20:20 out and back tempo session @ Hampson Park, Webb Rise20:20 out and back tempo session @ Hampson Park, Webb RiseNov 26 @ 7:15 pm – 8:15 pmOur 20:20 tempo run is a great way to practice pacing and in particular understanding what your tempo pace is. It is suitable for all abilities.