We will be meeting at 8:30am for a 5k Run returning to the same meeting place. We will then complete a route of approximately 10k. At the end of the 10k we will be having coffee and cake in Costa.
You can do one or both depending upon your running objectives. The 10k run starts at 9:10am.
This is a continuous run. Runners need to be able to complete the advertised distance at a pace of 11 min/mile or quicker. Quicker runners in the group will be regrouping at appropriate intervals so that the group stay together, so quicker runners should expect to cover 1-2 extra miles.