Diary

Dec
12
Wed
Track training @ Ridlins stadium, Woodcock road
Dec 12 @ 7:00 pm – 8:30 pm
Dec
13
Thu
Speed endurance 1 min intervals @ Hampson Park, Webb Rise, Stevenage, SG1 5QU
Dec 13 @ 7:15 pm – 8:15 pm
Speed endurance 1 min intervals @ Hampson Park, Webb Rise, Stevenage, SG1 5QU

We will be training in our three ability/distance based groups. The improvers will cover a route of about 4 miles, the Intermediates will cover a route of about 5 miles and the Advanced group a route of about 6.5 miles.

All groups will be completing 3x(10x(1 min / 1 min)/3 min) interval pattern.

Dec
15
Sat
Stevenage Park Run
Dec 15 @ 9:00 am – 10:00 am
Dec
16
Sun
Sunday training -5k and/or 10k @ Chells Park, Gresley Way
Dec 16 @ 8:30 am – 10:15 am
Sunday training -5k and/or 10k @ Chells Park, Gresley Way

We will be meeting at 8:30am for a 5k run. At 9:05am we will be running a further 10k. You can run one or both of these routes.

We will be regrouping at appropriate intervals to ensure we stay together as a group. Faster runners can expect to cover an extra 1-2 miles as a result.

Dec
18
Tue
Speed endurance 2 min intervals plus Christmas nibbles! @ Hampson Park, Webb Rise, Stevenage, SG1 5QU
Dec 18 @ 7:15 pm – 8:15 pm
Speed endurance 2 min intervals plus Christmas nibbles! @ Hampson Park, Webb Rise, Stevenage, SG1 5QU

We will be training in our three ability/distance based groups. The improvers will cover a route of about 4 miles, the Intermediates will cover a route of about 5 miles and the Advanced group a route of about 6.5 miles.

All groups will be completing 2x(8x(2 min / 1 min)/3 min) interval pattern.