Join us in Graveley High Street, opposite the George and Dragon
8:30am for a 5K run returning ready for
9:05am for a 10K run through Wymondley and Hitchin
All road based.
Suitable for all Striders who can run the distances shown continuously at a pace of 11 min/mile or faster. We use regrouping to make sure we don’t get lost or lose anyone so quicker runners in the group can run as fast as they want but should expect to run an extra 1-2 miles.
We will be training in our three ability based groups:
Improvers – 4 mile route
Intermediates – 5.5 mile route
Advanced – 6.5 mile route
Each of the groups will be using a downward ladder shaped interval session.
1×8 min/2 min, 2 x 6 min/2 min, 2×4 min/2 min, 2 x 1 min/1 min