Speed endurance using interval efforts around a defined route. We use three ability based groups. Improvers (about 4 miles), intermediate (about 5.5 miles) and advanced (about 6.6 miles).
8x(4 mins/2 mins)
Zero to 5k training
200m shuttle interval session run in ability based groups.
ALL Striders can run this!
Meet in the large car park at Fairlands Valley near the large lake.
Lamppost hills fun!!