Diary

Feb
19
Tue
Speed endurance – 4 mins
Feb 19 @ 7:15 pm – 8:15 pm
Speed endurance - 4 mins

Speed endurance using interval efforts around a defined route. We use three ability based groups. Improvers (about 4 miles), intermediate (about 5.5 miles) and advanced (about 6.6 miles).

8x(4 mins/2 mins)

Zero to 5k training @ Hampson Park, Webb Rise, Stevenage
Feb 19 @ 7:15 pm – 8:15 pm
Feb
21
Thu
200m shuttles @ Hampson Park, Webb Rose
Feb 21 @ 7:15 pm – 8:15 pm
200m shuttles @ Hampson Park, Webb Rose

200m shuttle interval session run in ability based groups.

ALL Striders can run this!

Feb
23
Sat
Stevenage Park Run
Feb 23 @ 9:00 am – 10:00 am
Feb
26
Tue
Lamppost hills @ Large Fairlands Valley car park, Six Hills Way
Feb 26 @ 7:15 pm – 8:15 pm
Lamppost hills @ Large Fairlands Valley car park, Six Hills Way

Meet in the large car park at Fairlands Valley near the large lake.

Lamppost hills fun!!