Diary

Dec
9
Mon
Monday training – three hills challenge @ Main car park, Fairlands Valley Park, Six Hills way
Dec 9 @ 7:15 pm – 8:30 pm

We will be meeting in the big car Park at Fairlands valley, six hills way ready for a 7:15pm start. Warm up along Valley way to the roundabout at Broadhall Way/valley way junction.

This session is suitable for all and builds on running strength and technique.

Dec
10
Tue
Silver Striders 5 mile steady @ Ridlins car park, Woodcock Road
Dec 10 @ 9:30 am – 10:30 am

Come join the Silver Striders for a nice 5 mile steady run. All paces catered for over that distance.

 

Dec
11
Wed
Track @ Ridlins stadium, Woodcock road
Dec 11 @ 7:00 pm – 8:15 pm

Come and join us for our track session. Suitable for all!

We focus on technique and help develop your running, including your speed. Great surface to train on too.

A small track fee of £2 is charged to help contribute towards the cost of hire. We would like to thank our sponsor too, Mather Marshall, Knebworth.

 

Main session details:

April – 200m, 400m, 600m, 800m, 1000m, 800m, 600m, 400m, 200m

May – 3x (4x200m/15 secs)

July – The Magic Mile

August – 3x400m +

September – 3x(10x100m)/4 mins run in shuttles

October –  6-8 x (500m +100m)

November – 3-4x100m, 3-4x200m, 3-4x300m, 3-4 x400m

December – 8-12 x 400m/90 secs

 

 

Dec
13
Fri
Silver Striders 5 mile steady @ Budgens car park, Great Ashby Way
Dec 13 @ 9:30 am – 10:30 am
Silver Striders 5 mile steady @ Budgens car park, Great Ashby Way

Come and join the Silver Striders for a nice steady 5 mile run into Chesfield and Graveley. All paces catered for. Grab a warm drink and something sweet in Circles afterwards.

Dec
14
Sat
Stevenage Park Run
Dec 14 @ 9:00 am – 10:15 am