Diary

Aug
18
Sun
Sunday training – 8 miles – Emily’s tea shop @ Emily’s tea shop, whitwell
Aug 18 @ 9:15 am – 10:45 am
Sunday training -  8 miles - Emily’s tea shop @ Emily’s tea shop, whitwell

We will be meeting at Emily’s tea shop, Whitwell, for our traditional tea shop run.

(please park on the high street and meet there).

The run will take us to Kimpton, Shaws corner, codicote bottom and then back to Whitwell for refreshments and cakes at Emily’s. The route is a mixture of off road, good trail and road. Road shoes will be perfect in dry conditions.

The run is suitable for all Striders who can complete the distance shown at a pace of 11:30/mile or quicker.

Those that are training for the Peterborough half marathon should be completing this run.

Aug
20
Tue
Speed endurance with the muntjacs, roes, fallows and gazelles! @ Hampson Park, Webb Rise
Aug 20 @ 7:15 pm – 8:15 pm
Speed endurance with the muntjacs, roes, fallows and gazelles! @ Hampson Park, Webb Rise

Our speed endurance sessions use a series of timed intervals and recoveries on a defined route to develop your ability to hold pace over a longer distance. We train in four ability based groups, covering different distances.

Improvers/ muntjacs – about 4 miles

Intermediates/roes – about 5 miles

Advanced/fallows – about 10K

Elites/gazelles – 6.5-7 miles

Sessions for August and September:

1/8/19 – 3x(10x1min/1 min)/3 mins

15/8/2019 – 2x(8x2mins/1 min)/3 min

20/8/2019 – 10x(3 mins/90 secs)

29/8/2019 – 8x(4 mins/2 mins)

5/9/2019 – Fartlek, using the 10K race route

12/9/2019 – pyramid 2mins/4 mins/6 mins/8 mins/6 mins/4 mins/2 mins

19/9/2019 – ladder 3×1 mins, 3×2 mins, 3×3 mins, 3×4 mins

24/9/2019 – 5 x 1 min/1 min then 4×5 mins/2 mins, then 5×1 min/1 min

Aug
22
Thu
10x300m parlauuf in the park @ Hampson Park, Webb rise
Aug 22 @ 7:15 pm – 8:15 pm
10x300m parlauuf in the park @ Hampson Park, Webb rise

Suitable for all abilities.

Aug
24
Sat
Stevenage Park Run
Aug 24 @ 9:00 am – 10:15 am
Aug
25
Sun
Sunday training – 5K and/or 10K
Aug 25 @ 8:30 am – 10:15 am