20:20 tempo

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When:
17th February 2020 @ 7:15 pm – 8:15 pm
2020-02-17T19:15:00+00:00
2020-02-17T20:15:00+00:00
Where:
Hampson Park, Webb Rise
Hampson Park
Webb Rise
20:20 tempo @ Hampson Park, Webb Rise

A chance to practice your pace judgement. A session suitable for all.

20 minutes out at a steady pace (7/10 effort) then returning at tempo pace (8-9/10) so that you return 1-2 minutes quicker than your run out.