30, 45, 60 sec hills

When:
21st March 2019 @ 7:15 pm – 8:15 pm
2019-03-21T19:15:00+00:00
2019-03-21T20:15:00+00:00
Where:
Hampson Park, Webb rise
Hampson Park
Webb rise
30, 45, 60 sec hills @ Hampson Park, Webb rise

Warm up from the park to the junction of Fairlands Way and grace way. The hill then faces us!

Using a series of 30,45,60 sec effort repeats, run 5 times.

Suitable for all runners. Build and develop your strength, technique and speed!