Sunday training with the Springboks – 10 miles

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3rd November 2019 @ 9:30 am – 11:00 am
Costa, HIgh street, stevenage
high street
Sunday training with the Springboks - 10 miles @ Costa, HIgh street, stevenage

We will be meeting outside Costa Coffee in the high street for a 9:30am start.
The run is on road and pavements and covers approx 10 miles through Graveley, great wymondley, Hitchin and little wymondley.
The group run at a pace of 11 min/mile (7 min/km) or faster. We use regrouping at appropriate distances if necessary to keep the group together. The quicker runners in the group will cover an extra 1-2 miles.

Thr run is designed to be completed at your long run, slower ‘aerobic’ pace and develops your aerobic energy system and base.