We will be meeting outside Costa Coffee in the high street for a 9:30am start.
The run is on road and pavements and covers approx 10 miles through Graveley, great wymondley, Hitchin and little wymondley.
The group run at a pace of 11 min/mile (7 min/km) or faster. We use regrouping at appropriate distances if necessary to keep the group together. The quicker runners in the group will cover an extra 1-2 miles.
Thr run is designed to be completed at your long run, slower ‘aerobic’ pace and develops your aerobic energy system and base.