Speed endurance

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When:
23rd January 2020 @ 7:15 pm – 8:15 pm
2020-01-23T19:15:00+00:00
2020-01-23T20:15:00+00:00
Where:
Hampson Park, Webb Rise
Hampson Park
Webb Rise
Speed endurance @ Hampson Park, Webb Rise

Our speed endurance sessions use a defined route and inject timed efforts/intervals with timed recoveries to get runners at their tempo or lactate thresholds. The sessions are varied. We go out in our 4 ability based groups.

Improvers/ muntjacs – 5K in over 34 mins running between 5K and 5 miles
Intermediate/roes – 5K in 30-34 mins running about 5-5.5 miles
Advanced/fallows – 5K in 24-29 mins running 5.5 miles- 10K
Elite/gazelles – 5K in under 24 mins running 10K – 7 miles

Upcoming sessions:

9/1/20 – 3x(10×1/1)/3 mins the cyclops session!

14/1/20 -2x(8×2/1)/3 mins the little ducks session

23/1/20 – 5x6mins/2 mind

6/2/20 – 2,4,6,8,6,4,2 The Tom Robinson session

11/2/20 – 6×5 mins/2 mins

25/2/20 – 8×4 mins/90 secs

5/3/20 – 3×1, 3×2, 3×3, 3×4 ladder session

10/3/20 – 4x8mins/2 mins

24/3/20 – 2x(8×2/1)/3 mins – the little ducks session

2/4/20 – 3x(10×1/1)/3 mins – the cyclops session

16/4/20 – 3×10 mins/2 mins

23/4/20 – (5×1/1)+(4x5mins)+(5×1/1)

28/4/20 – 10K time trial