Speed endurance – 3 minutes

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When:
14th March 2019 @ 7:15 pm – 8:15 pm
2019-03-14T19:15:00+00:00
2019-03-14T20:15:00+00:00
Where:
Hampson Park, Webb rise
Hampson Park
Webb rise
Speed endurance - 3 minutes @ Hampson Park, Webb rise

Each of the three groups will be using 3 minute efforts with 90 second recoveries.

This session is suitable for runners who can complete the distances shown continuously.

improvers – 10×3 min/90 secs.  4 miles

intermediates – 10×3 min/90 secs. 5.5 miles

advanced – 10x 3 mins/90 secs. 6.5 miles