Speed endurance – ladder intervals

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When:
25th April 2019 @ 7:15 pm – 8:15 pm
2019-04-25T19:15:00+01:00
2019-04-25T20:15:00+01:00
Where:
Hampson Park, Webb Rise
Hampson Park
Webb Rise
Speed endurance - ladder intervals @ Hampson Park, Webb Rise

We will be training in our three ability based groups:

Improvers – 4 mile route

Intermediates – 5.5 mile route

Advanced – 10K route

Gazelles – 6.5/7 mile route

Each of the groups will be using a downward ladder shaped interval session.

3 x 4 min/2 min, 3x 3 min/2 min, 3x 2 min/2 min, 3x 1 min/1 min