Speed endurance ladder intervals

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When:
16th October 2018 @ 7:15 pm – 8:15 pm
2018-10-16T19:15:00+01:00
2018-10-16T20:15:00+01:00
Where:
Hampson Park, Webb Rise, Stevenage, SG1 5QU
Hampson Park
Webb Rise, Stevenage
SG1 5QU
Speed endurance ladder intervals @ Hampson Park, Webb Rise, Stevenage, SG1 5QU

We will be training in our two ability/distance based groups. Group 1 will cover a route of about 5 miles, group 2 a route of about 6.5 miles.

Both groups will be completing a ladder interval pattern.

3×1 min

3x 2 min

3x 3 min

3x 4 min