Speed endurance session

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When:
15th October 2019 @ 7:15 pm – 8:15 pm
2019-10-15T19:15:00+01:00
2019-10-15T20:15:00+01:00
Where:
Hampson Park, Webb rise
Hampson Park
stevenage
Speed endurance session @ Hampson Park, Webb rise

Meet in Hampson Park ready for a 7:15pm.

Our speed endurance session uses a defined route and injects timed efforts/intervals into the run.

Four ability based training groups.

Muntjacs – 5k to 4 miles in distance

Roes – about 5 miles

Fallows – about 5.5 miles to 10km

Gazelles – 10Km to 7 miles

3/10/2019 – 3x(10×1 min/1 min)/3 mins

10/10/2019 2x(8x2mins/1 min)/3 mins

15/10/2019 3×1/1, 3×2/1, 3×3/1.5, 3×4/2

24/10/2019 2/1/1, 2×2/1, 2×3/1.5, 2×4/2, 2×3/1.5, 2×2/1, 2×1/1

29/10/2019 8×4/2

14/11/2019 6×5/2

19/11/2019 3x(10×1/1)/3 mins

28/11/2019 5x(1/1)+ 5x(4/2)+ 5x(1/1)

3/12/2019 2x(8×2/1)/3 mins

12/12/2019 10×3 mins/90 secs

17/12/2019 8x(4/2)