Stevenage Striders

Speed endurance using interval efforts around a defined route. We use three ability based groups. Improvers (about 4 miles), intermediate (about 5.5 miles) and advanced (about 6.6 miles). 8x(4 mins/2 mins)

http://stevenagestridersrc.org.uk/zero-to-5k-training/

200m shuttle interval session run in ability based groups. ALL Striders can run this!