Come and join us for our track session. Suitable for all!
We focus on technique and help develop your running, including your speed. Great surface to train on too.
A small track fee of £2 is charged to help contribute towards the cost of hire. We would like to thank our sponsor too, Mather Marshall, Knebworth.
Main session details:
April – 200m, 400m, 600m, 800m, 1000m, 800m, 600m, 400m, 200m
May – 3x (4x200m/15 secs)
July – The Magic Mile
August – 3x400m +
September – 10x300m parlauuf
October – 6-8 x (500m +100m)
November – 3-4x100m, 3-4x200m, 3-4x300m, 3-4 x400m
December – 8-12 x 400m/90 secs