Valentine’s Day speed endurance – 2 min intervals

When:
14th February 2019 @ 7:15 pm – 8:15 pm
2019-02-14T19:15:00+00:00
2019-02-14T20:15:00+00:00
Where:
Hampson Park, Webb Rise
Hampson Park
Webb Rise
Valentine’s Day speed endurance - 2 min intervals @ Hampson Park, Webb Rise

Speed endurance using interval efforts around a defined route. We use three ability based groups. Improvers (about 4 miles), intermediate (about 5.5 miles) and advanced (about 6.6 miles).

2x (8×2 mins/1 min)/3 mins