Magic mile

Here are the results for the club’s magic mile sessions.

The mile was run on the track at Ridlins.

Here’s how to do the one mile time trial:

1 Warm up with a slow one mile run
2 Do a few acceleration-gliders
3 Pace yourself as even as possible on each quarter mile
4 Run about as hard as you could run for one mile–but no puking! (finish feeling that you couldn’t have run more than a football field at the same pace)
5 Keep walking after the time trial for 5 minutes, and jog a slow 800m to warm down
Results

magic mile 17072019