Here are the results for the club’s magic mile sessions.
The mile was run on the track at Ridlins.
Here’s how to do the one mile time trial:
1 Warm up with a slow one mile run
2 Do a few acceleration-gliders
3 Pace yourself as even as possible on each quarter mile
4 Run about as hard as you could run for one mile–but no puking! (finish feeling that you couldn’t have run more than a football field at the same pace)
5 Keep walking after the time trial for 5 minutes, and jog a slow 800m to warm down
Upcoming EventsDec9Mon7:15 pm Monday training – three hills ch... @ Main car park, Fairlands Valley Park, Six Hills wayMonday training – three hills ch... @ Main car park, Fairlands Valley Park, Six Hills wayDec 9 @ 7:15 pm – 8:30 pmWe will be meeting in the big car Park at Fairlands valley, six hills way ready for a 7:15pm start. Warm up along Valley way to the roundabout at Broadhall Way/valley way junction. This session...Dec10Tue9:30 am Silver Striders 5 mile steady @ Ridlins car park, Woodcock RoadSilver Striders 5 mile steady @ Ridlins car park, Woodcock RoadDec 10 @ 9:30 am – 10:30 amCome join the Silver Striders for a nice 5 mile steady run. All paces catered for over that distance.Dec11Wed7:00 pm Track @ Ridlins stadium, Woodcock roadDec13Fri9:30 am Silver Striders 5 mile steady @ Budgens car park, Great Ashby WaySilver Striders 5 mile steady @ Budgens car park, Great Ashby WayDec 13 @ 9:30 am – 10:30 amCome and join the Silver Striders for a nice steady 5 mile run into Chesfield and Graveley. All paces catered for. Grab a warm drink and something sweet in Circles afterwards.Dec15Sun9:30 am The Festive 5 @ Stanborough green, Welwyn garden cityThe Festive 5 @ Stanborough green, Welwyn garden cityDec 15 @ 9:30 am – 11:00 amOver 50 Striders have entered. Its going to be great. Its not to late to enter. Here is the link. https://www.racesonline.uk/race-entry/festive5/