Here are the results for the club’s magic mile sessions.
The mile was run on the track at Ridlins.
Here’s how to do the one mile time trial:
1 Warm up with a slow one mile run
2 Do a few acceleration-gliders
3 Pace yourself as even as possible on each quarter mile
4 Run about as hard as you could run for one mile–but no puking! (finish feeling that you couldn’t have run more than a football field at the same pace)
5 Keep walking after the time trial for 5 minutes, and jog a slow 800m to warm down
Upcoming EventsOct24Thu7:15 pm Speed endurance session @ Hampson Park, Webb riseOct25Fri9:30 am Silver Striders daytime running ... @ Showground car park, opposite the football groundSilver Striders daytime running ... @ Showground car park, opposite the football groundOct 25 @ 9:30 am – 10:30 amThe Silver Striders run on a route of approx 5 miles. We ensure we stay together by regrouping as required.Oct27Sun9:30 am Handicap 10K @ Ridlins stadium, Woodcock RoadHandicap 10K @ Ridlins stadium, Woodcock RoadOct 27 @ 9:30 am – 11:45 amhttp://stevenagestridersrc.org.uk/handicap-10k-2019/Oct29Tue7:15 pm Speed endurance session @ Hampson Park, Webb rise7:15 pm Zero to 5k training @ Hampson Park, Webb Rise, StevenageZero to 5k training @ Hampson Park, Webb Rise, StevenageOct 29 @ 7:15 pm – 8:15 pmhttp://stevenagestridersrc.org.uk/zero-to-5k-training/