Here are the results for the club’s magic mile sessions.
The mile was run on the track at Ridlins.
Here’s how to do the one mile time trial:
1 Warm up with a slow one mile run
2 Do a few acceleration-gliders
3 Pace yourself as even as possible on each quarter mile
4 Run about as hard as you could run for one mile–but no puking! (finish feeling that you couldn’t have run more than a football field at the same pace)
5 Keep walking after the time trial for 5 minutes, and jog a slow 800m to warm down
Upcoming EventsAug18Sun9:15 am Sunday training – 8 miles – Emi... @ Emily’s tea shop, whitwellSunday training – 8 miles – Emi... @ Emily’s tea shop, whitwellAug 18 @ 9:15 am – 10:45 amWe will be meeting at Emily’s tea shop, Whitwell, for our traditional tea shop run. (please park on the high street and meet there). The run will take us to Kimpton, Shaws corner, codicote bottom...Aug20Tue7:15 pm Speed endurance with the muntjac... @ Hampson Park, Webb RiseSpeed endurance with the muntjac... @ Hampson Park, Webb RiseAug 20 @ 7:15 pm – 8:15 pmOur speed endurance sessions use a series of timed intervals and recoveries on a defined route to develop your ability to hold pace over a longer distance. We train in four ability based groups, covering...Aug22Thu7:15 pm 10x300m parlauuf in the park @ Hampson Park, Webb rise10x300m parlauuf in the park @ Hampson Park, Webb riseAug 22 @ 7:15 pm – 8:15 pmSuitable for all abilities.