Training routes and session plans

TRAINING ROUTES AND SESSIONS

Starters and Improvers groups

https://www.mapometer.com/running/route_4820843.html

https://www.mapometer.com/running/route_4820846.html

https://www.mapometer.com/running/route_4820842.html

https://www.mapometer.com/running/route_4825006.html

intermediate/group 1

https://www.mapometer.com/running/route_4820838.html

https://www.mapometer.com/running/route_4820848.html

advanced/group 2

https://www.mapometer.com/running/route_4820839.html

https://www.mapometer.com/running/route_4820851.html

 

Club handicap 5K route – http://gb.mapometer.com/running/route_4065367.html

Club handicap 10k route – https://gb.mapometer.com/running/route_4804258.html

Sunday runs – routes

5k from Shephalbury Park

https://gb.mapometer.com/running/route_4804222.html

https://gb.mapometer.com/running/route_4804123.html

Emily’s tea shop circuit (our Xmas special!) – http://www.mapometer.com/running/route_3655953.html

Chesfield circuit (5.5 miles) – http://www.mapometer.com/running/route_184056.html

JHN to Great Wymondley circuit (5.5 miles) – http://www.mapometer.com/running/route_184060.html

Minsden Chapel (11 miles) – http://www.mapometer.com/running/route_187631.html

Hitchin loop (10 miles) – http://www.mapometer.com/running/route_540856.html

Shilley Green (9.6 miles) – http://www.mapometer.com/running/route_1724868.html

Graveley (5.1 miles) – http://gb.mapometer.com/running/route_3492610.html

Minsden Chapel 8 mile route – http://gb.mapometer.com/running/route_3726344.html

Background history of Minsden Chapel – ghostly!!!! http://www.prestonherts.co.uk/page85.html

SESSION PLANS

400m intervals in the park

https://www.mapometer.com/running/route_4778860.html

600m intervals in the park

https://www.mapometer.com/running/route_4778862.html

800m intervals in the park

https://www.mapometer.com/running/route_4778868.html

Lamppost hills

https://www.mapometer.com/running/route_4778867.html

Aston hills

https://www.mapometer.com/running/route_4778881.html

4 x 4 session in the valley

https://www.mapometer.com/running/route_4778892.html

Three peaks session

https://www.mapometer.com/running/route_4778883.html