Training
-
Upcoming Events
Apr21Sun8:30 am Sunday training – 5K and/or 10K @ Graveley high street (opposite the George and dragon)Sunday training – 5K and/or 10K @ Graveley high street (opposite the George and dragon)Apr 21 @ 8:30 am – 10:30 am
Join us in Graveley High Street, opposite the George and Dragon 8:30am for a 5K run returning ready for 9:05am for a 10K run through Wymondley and Hitchin All road based. Suitable for all Striders...Apr23Tue7:15 pm 4 x 4 session @ Main car park, Fairlands Valley, Six Hills4 x 4 session @ Main car park, Fairlands Valley, Six HillsApr 23 @ 7:15 pm – 8:15 pm
This session is suitable for all abilities. We use the areas within the Fairlands Valley lakes complex for four different interval and hills workouts. This works on your technique, running efficiently, strength and speed.Apr25Thu7:15 pm Speed endurance – ladder intervals @ Hampson Park, Webb RiseSpeed endurance – ladder intervals @ Hampson Park, Webb RiseApr 25 @ 7:15 pm – 8:15 pm
We will be training in our three ability based groups: Improvers – 4 mile route Intermediates – 5.5 mile route Advanced – 6.5 mile route Each of the groups will be using a downward ladder...
