Training
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Upcoming Events
Jan21Tue7:15 pm Zero to 5K training programmeZero to 5K training programmeJan 21 @ 7:15 pm – 8:15 pm
http://stevenagestridersrc.org.uk/zero-to-5k-training/Jan23Thu7:15 pm Speed endurance @ Hampson Park, Webb RiseSpeed endurance @ Hampson Park, Webb RiseJan 23 @ 7:15 pm – 8:15 pm
Our speed endurance sessions use a defined route and inject timed efforts/intervals with timed recoveries to get runners at their tempo or lactate thresholds. The sessions are varied. We go out in our 4 ability...Jan24Fri9:30 am Silver Striders – steady 5 mile run @ Large car park Fairlands valley, six hills waySilver Striders – steady 5 mile run @ Large car park Fairlands valley, six hills wayJan 24 @ 9:30 am – 10:30 am
Join the Silver Striders for a 5 mile steady run into the wonderful village of Aston. We cater for all paces and will regroup to keep the group on track.Jan26Sun9:00 am Sunday training run with the Spr... @ Manor Wood car park, Willian (adjacent to Manor Farm)Sunday training run with the Spr... @ Manor Wood car park, Willian (adjacent to Manor Farm)Jan 26 @ 9:00 am – 10:30 am
The main run with the Springboks will start at 9am from Manor Wood car park, Willian (adjacent to Manor wood farm). We will be following the majority of the Letchworth Greenway but shortening slightly to...
