Training
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Upcoming Events
Feb19Tue7:15 pm Speed endurance – 4 minsSpeed endurance – 4 minsFeb 19 @ 7:15 pm – 8:15 pm
Speed endurance using interval efforts around a defined route. We use three ability based groups. Improvers (about 4 miles), intermediate (about 5.5 miles) and advanced (about 6.6 miles). 8x(4 mins/2 mins)7:15 pm Zero to 5k training @ Hampson Park, Webb Rise, StevenageZero to 5k training @ Hampson Park, Webb Rise, StevenageFeb 19 @ 7:15 pm – 8:15 pm
http://stevenagestridersrc.org.uk/zero-to-5k-training/Feb21Thu7:15 pm 200m shuttles @ Hampson Park, Webb Rose200m shuttles @ Hampson Park, Webb RoseFeb 21 @ 7:15 pm – 8:15 pm
200m shuttle interval session run in ability based groups. ALL Striders can run this!
