Countdown to the first Stevenage 10K!
Welcome to the Stevenage Striders website!
The Stevenage Striders Running Club (SSRC) is a road running club formed by local runners who were keen to encourage other runners to run and have fun. We know that joining and running with running clubs can sometimes be a little intimidating. At Stevenage Striders we first and foremost want members to enjoy their running. This may lead to running in races, improving race times and furthering your running. However, if that doesn’t fit with a member’s personal running objectives then so be it!! The diversity of runners within the club enriches it and we value all members.
The club training sessions are held at 7:15pm on Tuesday and Thursday evenings. Details of the sessions are contained within our training diary. We generally meet in the car park in Hampson Park. The postcode is SG1 5QU. This gives us easy access to the wide network of cycleways in Stevenage. Once a month on Wednesday we train on the athletics track at Ridlins, Woodcock Road.
We also get together on a Sunday morning for a longer (slower) training run. This usually covers a distance of at least 7 miles, with options to run up to 10 – 11 miles. The runs are social, with regular regrouping so that we stay together and support each other. The meeting point and routes for the Sunday runs vary each week and use a combination of road and off road routes in and outside of Stevenage. Details can be found on the club training diary.
Our training sessions use a combination of traditional interval training, fartlek runs and steady/tempo training. Our interval training has a twist!!! Conventional interval training often uses periods of fairly static recoveries. At the Striders we use active ‘roll on/roll off’ recoveries. More beneficial and less risk of causing injury.
Get 10% off all running shoes at our friends at Well Run Sports, Hitchin. Click on the logo below for more details.
Get 15% off all items at RunnersNeed. Click on the picture below for more details.
We recommend ASK Physio for your physio needs. Members of Stevenage Striders receive a 10% discount. Click on the logo below for further details.
We recommend Suzy Hawkins for sports massage treatments. Click on the logo below for further details
and we are proud to be sponsored by Mather Marshall, Knebworth, Wagstaffs, ASK Physio and Stevenage Community Trust.
Upcoming EventsAug18Sun9:15 am Sunday training – 8 miles – Emi... @ Emily’s tea shop, whitwellSunday training – 8 miles – Emi... @ Emily’s tea shop, whitwellAug 18 @ 9:15 am – 10:45 amWe will be meeting at Emily’s tea shop, Whitwell, for our traditional tea shop run. (please park on the high street and meet there). The run will take us to Kimpton, Shaws corner, codicote bottom...Aug20Tue7:15 pm Speed endurance with the muntjac... @ Hampson Park, Webb RiseSpeed endurance with the muntjac... @ Hampson Park, Webb RiseAug 20 @ 7:15 pm – 8:15 pmOur speed endurance sessions use a series of timed intervals and recoveries on a defined route to develop your ability to hold pace over a longer distance. We train in four ability based groups, covering...Aug22Thu7:15 pm 10x300m parlauuf in the park @ Hampson Park, Webb rise10x300m parlauuf in the park @ Hampson Park, Webb riseAug 22 @ 7:15 pm – 8:15 pmSuitable for all abilities.