Kit

Running shoes:

• Run repeat is a comprehensive running shoes review site.

Lights:

• Here is a cheap (< £15) and good quality head torch.

Sports Bras:

• Shock absorber sports bras are great and are generally true to size. Try out ‘Shock absorber Ultimate run sports bra’. They are not the cheapest option but we have found that they provide the best support, and last longer than cheaper alternatives. Definitely shop around as you can generally find them on offer somewhere.

Running bags/ Hydration vests:

Running bags/ Hydration vests are a great option for longer runs which allow you to carry plenty of fluids, in addition to snacks and a phone etc.

• Salomon hydration bag