Be safe, be seen, be a Strider!

Be safe

Running in a group can be rewarding and fun, but safety should always come first. Follow these guidelines to ensure everyone has a safe and enjoyable run.

Group Running Etiquette

Stay together: Start and finish your run as a group whenever possible.
Leaving early: If you need to finish before the group, always inform the run leader. Do not leave without letting someone know.
Faster runners: On steady or slow runs (e.g., Sunday training), faster runners should regularly drop back to support slower runners. Avoid running ahead and then stopping to wait for the group. Rejoin the group at the back — this is called regrouping and ensures everyone gets a continuous run while encouraging all members.
Alert the group: Never assume others are aware of hazards. Shout out to warn your fellow runners of obstacles or dangers.

Running in Pairs or Groups

Whenever possible, run with a partner or small group.
If you don’t have a running partner, ask another club member or use the club’s active social media group to coordinate.
Always let someone know your route, expected duration, and departure location, even for short runs. Check in with them when you return.

Route Planning

Choose safe routes: Circular routes are preferable, as you won’t have to retrace your steps.
Vary your routes: Avoid running the same isolated paths repeatedly.
Avoid hazards: Steer clear of deserted areas, dark alleyways, or places where visibility is limited.
Use populated paths: Prefer well-lit and busy areas, especially if running after dark.
Dual-use paths: Stay on the pedestrian side of paths shared with cyclists.
Check your route: If possible, preview your route on foot or by car to identify potential hazards and ensure others are using the area.

Personal Safety

Carry identification: A business card or piece of paper with your details, or written in your shoe, is recommended.
Cross roads safely: Use pedestrian crossings, make eye contact with drivers, and regroup before crossing. At intersections, ensure drivers see you before stepping onto the road.
Interactions with vehicles: Keep a safe distance if a driver asks for directions.
Stay aware: Walk and run with confidence and purpose. Avoid distractions that reduce your awareness.
Headphones: Avoid using them during club sessions — they can prevent you from hearing hazards and important instructions.

Additional Safety Tips

Run with a friend: Whenever possible, coordinate runs with someone you trust.
Emergency points: Identify shops, garages, or populated areas along your route in case you need assistance.
Route timing: Be mindful of the time of day and avoid high-risk areas during low visibility.
Trust your instincts: If something feels unsafe, change your route or turn back.

Be seen

Running at night comes with added risks, so visibility and awareness are essential.

Visibility Matters

Dark clothing and shoes make you almost invisible to motorists, other runners, and pedestrians, particularly on narrow roads or when crossing busy streets. To stay safe:

Wear bright or light-coloured clothing: Even a white t-shirt as a top layer can make a difference.
Choose reflective gear: Look for jackets, tops, and tights with reflective strips for maximum visibility.
Use lights: Rechargeable head torches, body lights, or flashing armbands are inexpensive and highly effective.
Consider reflective bibs: Lightweight, luminous running bibs with reflective strips are visible even over multiple layers in winter.

Road Safety

Avoid roads where possible.
Watch the surface carefully — wet or icy patches are harder to see at night.
Run politely and considerately, giving way to pedestrians, cyclists, and other road users.

Be a Strider

We take pride in being a friendly, supportive, and considerate club. Safety extends beyond yourself — look out for fellow runners and set a positive example.

Training pace: During speed sessions, run at your own pace. Faster runners should encourage slower members or continue with the session until everyone has finished, then warm down together.
Health and safety first: Never push yourself or others to the point of risk. Leave your race on the track; training is about consistency and safety, not competition.
No headphones during club sessions: To hear coach instructions and group guidance, please avoid headphones.

Running on Cycle-ways & Paths

Run no more than two abreast on the left-hand side of the cycleway.
Overtake slower runners on the right only when safe — check for oncoming cyclists first.
Do not cross to the right-hand footpath; stay with the group and adjust speed as needed.
Be aware of all other path users. When space is tight, yield and always remain courteous.

Representing the Club

Your actions reflect the Striders’ values: friendliness, safety, and respect. Support fellow runners, follow the safety advice, and set a good example.

Above all, enjoy your running and help foster a positive reputation for the club.