Training session plans300m Group Shuttle Runs800m intervals1K intervals 1 mile intervalsLamppost hillsAston hills30/45/60 seconds hills4 x 4 session in the valley200m hill sprints400m IntervalsWishbone HillsThree Hills100m, 200m, 300m Intervals5k & 5 MileTouch and TurnRun, Jump, ThrowUp The Tempo300m Paarlauf (track session)20:20
