Useful Links

 
 

Massage Treatments

About sports massages - what and why?

Hawkins Sport Massage Therapy and ProRehab Therapy are our recommendation for sports massages.

Physiotherapists

ASK Physio are our recommended physios and valued sponsors of the club

Publications

Runners World

Personal training

Values member and Vice Coach Carmien Gharbaoui and leader of our 0-5k programme is one of our personal trainers we support.

High qualified, super motivated and very knowledgable - she’s always on hand to help.

https://www.fitnessforties.com

Kit

Running shoes:

  • Run repeat is a comprehensive running shoes review site.

Lights:

  • Here is a cheap (< £15) and good quality head torch.

Sports Bras:

  • Shock absorber sports bras are great and are generally true to size. Try out ‘Shock absorber Ultimate run sports bra’. They are not the cheapest option but we have found that they provide the best support, and last longer than cheaper alternatives. Definitely shop around as you can generally find them on offer somewhere.

Running bags/ Hydration vests:

Running bags/ Hydration vests are a great option for longer runs which allow you to carry plenty of fluids, in addition to snacks and a phone etc.