Striders Well Being

The Wellbeing Role and How We Can Support You

Our mental health touches every part of our lives. It shapes how we think, how we feel, and how we act. It influences our relationships, our daily routines, and our performance at work. Yet, many of us feel uneasy talking about it.

At Stevenage Striders, we want you to know that talking is the first step toward taking control and feeling a little better.

Life can throw challenges our way—whether it’s a difficult situation, unexpected news, or personal struggles—and when we face them alone, problems can feel overwhelming. Seeking help is not a sign of weakness—it is a sign of strength. Everyone’s path to wellness is different, and what works for one person may not work for another.

But the journey always begins in the same place: with the decision to take control, to feel better, and to seek support. That support can come in many forms: a book, a podcast, a friend, a colleague, a mentor, a counsellor, or a wellbeing representative.

At Stevenage Striders, we are fortunate to have several members with experience supporting others. While we do not offer a formal counselling service, these members can provide guidance, support, and, most importantly, a confidential and empathetic ear to help you take your first step toward wellness.

Please don’t suffer in silence. Reach out to any of these individuals—before, during, or after a run, via messenger, or using their contact details below. You don’t have to face it alone.

Meet the People Who Can Support Your Wellness Journey

Laila Manning – lailamanningpt@outlook.com | 07527 482477
Laila is a Fitness Instructor, Level 3 Personal Trainer, and Nutritional Therapist, currently working towards Level 3 Exercise GP Referral and Level 4 Nutrition and Weight Management. She believes in the connection between strong bodies and strong minds. Laila specialises in trauma-informed coaching and holds qualifications in counselling skills, mental health awareness, and domestic abuse support.

Chris Rowlands
Chris is a volunteer mentor for North Herts Council, offering guidance and support to young people and adults alike. He specialises in generalised anxiety, career challenges, life coaching, business support, conflict resolution, and helping people navigate feelings of being lost. Chris has a talent for understanding what people really mean and helping them find clarity.

Paula Heyes – paulaheyes@gmail.com
Paula works and volunteers for a music therapy charity, supporting people with dementia, learning disabilities, and mental health difficulties. Known for her empathy, kindness, and understanding, Paula also took on voluntary roles during the pandemic, collecting food and prescriptions for those in need—a commitment that continues today. She is always available to lend a helping hand or an attentive ear.

Tracy Bullot
Tracy brings a wealth of personal experience with mental health, both from her childhood and adult life. Professionally, she is a midwife and health visitor, dedicating her career to caring for and supporting others. Tracy embodies the “5 C’s”: care, compassion, courage, commitment, and competence. While she may not be able to fix every problem, she always offers an actively listening ear, practical support, and knowledge of local services for signposting. Tracy will always make time to help, no matter what life throws at you.